What I ate today? –
- Peanuts
- Dates
- Spinach juice
- Carrot juice
- Pupkin juice
- Raw idly
- Cooked rice and cooked dal
- Mango
Notes
- I drank too many juices and that reduced my calories intake resulting in eating cooked food. Need to calculate calories per day.
Today’s body weight(on empty stomach): 60.9 Kgs
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