1 Year of Raw Diet

It has been one month since I started trying to go on 100% raw diet.In this 1 month, I could do 80% raw and 20% cooked food. Even this has given me wonderful benefits. Below are the benefits I have experienced.

1. My energy has increased.
2. My weight lifting capacity has increased. I am able to carry 10kgs of weight effortlessly. I thought only strength training could improve weight lifting capacity but I am proved wrong. In this 1 month, I did not do any kind of exercise. So,I am surprised by this change.
3. My home has become a cornucopia with lot of fruits and vegetables. I love those colors around me.
4. My skin rash of 6 months disappeared like magic.
5. My myopia of 25 years reduced by 1 point.
6. I lost 3 Kgs of weight.
7. My husband went on 100% raw diet and he is on 22nd day today. His health improved significantly.(He lost some weight too and he is unhappy about it as he was already at his ideal weight. I believe health is more important than weight and I pushed him to continue his raw journey without worrying about weight. What’s the use of having perfect weight and have disease in the body?)
8. My 2 year old child started eating more raw food and less cooked food. I dont have to think of tactics to make her eat food. She loves raw food and made my job easier.
9. My mother went on 90% raw diet and her health improved dramatically.

These are the major benefits I experienced by trying to go raw. Of course, no journey is without challenges. I experienced classic detox symptoms like vomiting, loose motions, cold, cough, headache but recovery is soon with the help of fasting and energy healing. Also, raw diet needs more planning, discipline, work, time and money. Somedays, it feels tempting to just cook rice and dal in 20 mins and take it easy. But the greatest delicacy called good health keeps pushing me to continue raw journey.

When I felt a deep desire to go 100% raw on my birthday, I did not have any system in my mind. I just started with whatever nutrition knowledge I had. Thanks to my 2 year old breaking my spectacles, I was taken into a raw diet system named NDS(New Diet System). And this system has opened the world of raw food to me. I was amazed to see the testimonials of common people reversing their cancer, heart blockages, psoriasis, infertility and many more diseases by going raw. I was more amazed to see some doctors too going on this system and reversing their diseases which could not be reversed with medicine.

Now, I am following NDS upto 80%. My husband and my mother are doing it 100%. May mother nature and the great ones bless with me the inner strength to go 100% on raw food.